Fun-filled Family Activities To Relieve Stress
- By Siti Aliah Raihana Binti Ramli
- 14 Dec 2022
- Verified by Dr. Iunis Galina Ivanovna
Key takeaways
- Stress can affect our health without us realizing it
- The work environment in Nigeria is too stressful
- Our social support system predicts our health
- Family activities like exercising, painting, and cooking can be fun and relieve stress
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- Stress available from Cleveland Clinic
- Stress symptoms: Effects on your body and behavior available from Mayo Clinic
- Nwokeoma BN, et al. Medicine. 2019 Sep;98(37).
- Broman-Fulks J, et al. Wellness Literacy 2.0 2nd edition. 2012 Jan.
- Pressman SD, et al. Psychosomatic medicine. 2009 Sep;71(7):725.
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Creative activities like painting, drawing, or crafting can calm the mind and reduce stress. They also provide a healthy outlet for expressing emotions while giving everyone a chance to connect in a relaxed, playful way.
Talking openly during family activities allows everyone to share feelings, resolve small conflicts, and support one another. This communication builds trust and reduces misunderstandings, which lowers stress levels.
Spending time outdoors, whether hiking, walking, or having a picnic, helps reduce stress and improves mood. Nature combined with family time encourages relaxation, bonding, and a sense of renewal.
Consistent routines, like shared meals, bedtime rituals, or scheduled outdoor time, provide structure and predictability. This stability gives family members a sense of security, reducing anxiety.
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