Herbal Supplements and Teas for Stress and Anxiety
- By Ng Juby
- 15 Jun 2023
- Verified by Rama Manikumar
Key takeaways
- Herbal extracts and supplements have a rich history of use in traditional medicine and have been relied upon for their therapeutic properties for centuries. These extracts and supplements work through various mechanisms to promote relaxation, reduce stress, and alleviate anxiety.
- Herbal teas are delightful herbal products known for their taste and flavour, besides their calming and relaxing nature.
- A few herbs that can help reduce anxiety and stress symptoms are Ashwagandha, valerian, lavender, and chamomile.
- Numerous herbal teas are known for their calming properties, making them ideal stress and anxiety relief choices. Some of these include chamomile, passionflower, and lemon balm tea.
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Get the information you need.
While many herbal supplements are considered safe when used appropriately, it's essential to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.
Malaysia has a rich tradition of herbal medicine, using native plants like Tongkat Ali and Misai Kucing for stress relief and overall well-being.
Yes, certain herbs such as chamomile and valerian root are known for their sleep-inducing properties. They can help relax the mind and body, making it easier to fall asleep.
Ashwagandha is an adaptogenic herb used in traditional Ayurvedic medicine. It is believed to help the body adapt to stress, reduce anxiety, and improve overall vitality.
The frequency of herbal tea consumption can vary based on individual needs and the specific herb used. Generally, 1-3 cups per day is considered safe for most people.
Herbs can be a complementary approach to managing stress and anxiety but should not replace prescribed medications without consulting a healthcare professional.
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