The Best Plant-based Proteins for Stress Management
- By Chai Jie Qi
- 19 Dec 2022
- Verified by Dr. Pulyk Nataliya Omelanivna
Key takeaways
- Continuous strain can lead to a range of health issues like reduced brain function, high blood pressure, a weaker immune system, high glucose levels, heart disease, high blood pressure, and depression.
- Consuming more refined carbohydrates causes blood sugar and insulin levels to fluctuate, resulting in mood swings, irritability, and low energy.
- Amino acids, the building blocks of protein, are essential in the creation of neurotransmitters.
- Tryptophan cannot be produced by the body and must be acquired through dietary protein sources.
- If you have anemia, you must consume iron-rich protein sources in your diet.
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- Lauren M, et al. Nutrients. 2019 Sep; 11(9): 2232.
- Carlos A, et al. CNS Neurosci Ther. 2020 Jan; 26(1): 5–13.
- Giuseppe G, et al. Oxid Med Cell Longev. 2014;2014:313570.
- Mendel F, et al. Int J Tryptophan Res. 2018; 11: 1178646918802282.
- Elisa M, et al. J Transl Med. 2017; 15: 109.
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Get the information you need.
Plant-based proteins provide amino acids that support neurotransmitters like serotonin, helping the brain regulate mood and lower stress.
Adequate protein intake ensures the brain receives essential amino acids for neurotransmitter production, improving mood and reducing stress levels.
A plant-based diet high in legumes, nuts, and seeds promotes neurotransmitter balance and antioxidant consumption, perhaps reducing anxiety and stress over time.
Aim for 1–1.2 grams of protein per kilogram of body weight daily from plant sources to support brain health and manage stress effectively.
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