Be Kind To Your Liver: Tips For Maintaining A Healthy Liver

Key takeaways

The liver is one of the most vital organs in the human body.
Digestion, metabolism of nutrients, immunity, and excretion of waste products are some of the responsibilities it carries out.
A poor lifestyle can lead to significant damage to your liver, and this damage progresses in three stages, the last of which is very serious.
More water, less alcohol; more whole foods and less junk food; more sleep and less stimulants are some of the ways in which you can help the liver.
Regular check-ups can help you detect the beginning of liver trouble long before the symptoms show up.
A family history of liver diseases most likely puts you at risk, which is why a medical consultation and screening is essential.

យើងចង់ដឹង!

យើងចង់ដឹង!

How does the liver work? Available from: NIH
Heymann F et al. Immunology in the liver—from homeostasis to disease. Nature reviews Gastroenterology & hepatology. 2016 Feb;13(2):88-110.
Billman GE. Homeostasis: the underappreciated and far too often ignored central organizing principle of physiology. Frontiers in Physiology. 2020:200.
Guan YS et al. Plants consumption and liver health. Evidence-Based Complementary and Alternative Medicine. 2015 Jan 1;2015.
Alcohol-related liver disease. Available from: NIH
Joung JY et al. A literature review for the mechanisms of stress‐induced liver injury. Brain and Behavior. 2019 Mar;9(3):e01235.